Why eat fiber? Benefits & High Fiber Foods
Not only does fiber keep your intestines in shape, but it can also protect you against cardiovascular disease, diabetes, and...
Which foods are rich in vitamin D? List and essential information
Vitamin D is a special case among vitamins, because the human body can produce it itself with the help of...
6 Types of Easy-to-Eat Magnesium-Rich Foods
Everyone needs magnesium to support proper muscle and heart function and energy production in the body. So, what magnesium-rich foods...
Foods High in Vitamin B12 – Meal List and Nutrition Facts
Do you want to prevent or reduce a vitamin B12 deficiency, first with a natural treatment? Let's start with the...
What are the symptoms of a vitamin b12 deficiency?
Vitamin B12 and its benefits are involved in many metabolic processes in the body and therefore provide energy, among other...
Ketogenic diet: 5 facts to know about the keto diet, its mode of nutrition and its uses
On a ketogenic diet, you have virtually no carbohydrates, but rather a lot of fat on your plate. This puts...